Tag Archives: health

Sleep Genius For iPhone Manages Your Nap Cycles Based On Scientific Research

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Science might be able to phase out sleep to some extent in the future, but for now we need to take a nap whenever reinvigoration of the body and mind is needed. If your daily sleep is cut short by even a few hours, the entire day is largely affected. There are plenty of smartphone apps that claim to help users fall asleep, but Sleep Genius appears to be taking a completely reasonable approach to the problem. It doesn't make claims that are as lofty as the ones made by Dream:ON, but isn't as mundane as the previously covered Bedtime Help either. With Sleep Genius running on your iPhone, you can get a good night’s sleep thanks to the sound effects and ambient music it provides. Anyone who is in the habit of taking power naps is sure to love the app, since it has a whole menu dedicated to these short sleep spells. Even when it comes to waking up, Sleep Genius is different from its competitors, as it wakes you up gradually over the course of five minutes. Read More

Put Your Body’s Health To Test With Fitness Check-up For Android

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Staying in shape has many advantages. If you are trying to lose weight, working on your fitness or simply want to eat better foods in order to stay healthy, your smartphone can be an extremely helpful tool; you only need to have the right app installed on it. Keeping track of the calories you've burned, the actual steps you've taken, and the number of days in a row you have hit an optimal heart rate can go a long way towards make changing your body image and getting some shining results. But not every body has time to note down such statistical details all the time, so how about giving this task to an Android app? Fitness Check-up is a feature-packed Android app that can help you stay fit by guiding you through exercise routines for 11 different types of health tests including flexibility, balance, body core, strength, capacity for effort, muscle tone, explosiveness, pulse at rest, body max index, body fat index and reaction speed, and analyzing your performance in each. Read More

MagicanRest Forces You To Rest Your Eyes For Custom Time Periods

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You’ve no doubt come across many apps that remind you to rest your eyes if you sit in front of the screen all day long. These apps regulate how long you work, and ensure you rest eyes for a certain number of minutes after spending a certain amount of time working. That's simple enough, except most of these apps like to decide for themselves how long you should work and how long you should rest, and no one has the time to stop and take that many frequent breaks. MagicanRest is a free app available in the Mac App Store that reminds you to rest your eyes, but you get to choose when and how long to rest. The rest periods can be set at regular intervals of your choice, but can also be paused and disabled for a particular day. The rest screen, which prevents you from accessing our system, has an emergency button that lets you get back into your system should the need arise. Read More

Nekoze For Mac Monitors Your Posture & Alerts When You Start To Slouch

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Keeping a good posture while using a computer is very important to avoid issues like RSI, but for many of us, sitting upright and making sure our elbows are level with the table takes a backseat to slouching in our chair and getting comfortable. Ergonomic work setups can significantly help, but the fact is that unless you force your self to stop slumping, there is no chair comfortable (or uncomfortable) enough to get you to straighten your spine. In all fairness, we’re so used to slumping in our chairs that we often forget what we’re doing to our spines. Nekoze is a free health and fitness Mac app that takes a somewhat different approach to helping you maintain a good posture while you work. It connects with your webcam and detects when you start to slump in your chair. An on-screen and audio notification alerts you to sit up. You can customize how lenient or strict the app is in its assessment of your sitting posture. Read More

Reebok Fitness Maps Out A Workout Routine For iPhone & Android Users

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Since the days of the original iPod, iOS devices and fitness have always gone hand-in-hand. If nothing else, most people use their smartphone for listening to music while they are jogging or working out. With the passage of time, the app collections of Android and iOS started expanding and a lot of fitness-related tools gained popularity on both platforms. Endomondo and the entire Nike+ series demonstrate the true potential of the smartphones as your fitness trainer. Another nice addition to this genre of apps is Reebok Fitness - an official release by the famous sports equipment manufacturer. Unlike some of the Nike apps though, Reebok Fitness does not require you to own any accompanying piece of hardware to make the app work properly. Anyone with an Android or iOS device can use this app to get a full fitness plan, fine-tuned to be accommodated in your daily routine. Read More

Set Activity Phases For Your Workouts With Runtastic Timer For Android

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Timer from Runtastic is yet another brilliant innovation from the famous developer known for releasing the perfect apps for your workout training needs to keep you in shape. With Timer, the developers have taken on a simple concept, and turned it into something innovative for every one. Users are able to set their own activity phases and receive voice alerts for them, all set in a neatly laid out UI – something prominent in all Runtastic apps. So if you know your workout pattern and need no automated training app, or you simply want to track some activity other than a workout, read on after the break to learn what Timer has to offer. Read More

EyePro Helps PC Users Rest Or Exercise Their Eyes At Regular Intervals

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Working continuously on a computer can put a lot of strain on your eyes and often results in a heavy head. A lot of people these days, either required by work or by their own choice, spend a lot of time in front of computers, which can leave adverse effects on their health. One way to avoid getting exhausted is to take small breaks in between your work as it keeps the mind fresh, helping you perform better in the long run. Taking breaks also helps in preventing eye and wrist muscle strain. Today, we have a comprehensive eye-care utility for you called EyePro that reminds you to take regular breaks after user-defined intervals. Moreover, all your work and break statistics are recorded and can be viewed to improve your routine. With each break notification, you are also shown an eye-care tip. More tips as well as different exercises for eyes can also be found in the app. Read More

Caledos Runner: Exercise Tracking Windows Phone App With RunKeeper Integration

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When it comes to fitness-related apps for Windows Phone, Endomondo leads the pack. Not only is the app very comprehensive and feature-rich, it has a very nice interface, too. With the passage of time, however, a lot of other good apps of the same genre have started making their appearance in the Windows Phone Store. Caledos Runner might not be the prettiest Mango app out there, but once you get down to using it, you are sure to admire the attention to detail and the kind of customizability it offer. Caledos Runner can be used to track your progress in just about any workout routine, but as the name suggests, it is particularly useful for tracking outdoor activities. Though, that does not mean you can’t use Caledos Runner indoors, as the app comes with options to let you add manual details to any activity. The icing on the cake is the app’s integration with RunKeeper, which syncs all your exercise data to the cloud. Read More

Go Pedometer: View Walk Speed & Calories Burned Without GPS [iPhone]

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Ever since I discovered the amazing workout tracker Endomondo, I have been using it to track my walks and to find out the exact distances I usually travel. As awesome and comprehensive as that app is, there’s still a little problem with it. The stats collected and displayed by Endomondo are based solely on GPS data, and if you are in an area where GPS signals are weak (or maybe you are just working out indoors), then all GPS dependent apps are rendered useless. Shouldn’t there be a way of using your iPhone as a walking assistant even if you are using it indoors? Fortunately, the hardware in most iOS devices is capable of acting as a pedometer, and Go Pedometer is an iOS app that takes full advantage of this capability. The app will count your steps based on the readings it gets from the device’s gyroscope while you are walking or jogging, and from that step count, Go Pedometer will provide you with a relatively accurate estimation of your speed, the distance you have traveled and the number of calories burnt during the workout. Read More

GooPatient: Effectively Manage & Backup Your Personal Health Records

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It is a frequent incidence where patients are often found searching for their medical records and prescription before going to the doctor. Amidst the blame-game that follows, quite often you may wish for a safe, organized, private and effective way of managing health records for the entire family. GooPatient allows you to create health profiles with your own medical card (ready for printing), health journal (organized using hash tags like in Twitter), conditions and treatment tracking, webcam shots for a closer insight to the symptoms, and contacts management for an efficient way for taking care of yourself for good. You can easily attach files and set health levels with each record for a complete picture of the relevant data at one place. Lost your reports? Log in to GooPatient online and get in control! Read More

1-2-3 Blood Pressure: Track BP Readings & Analyze Them Graphically

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It is generally useful to monitor health conditions in cases where the body is susceptible to problems, may it be diseases or some internal imbalance. Blood pressure problems are known to occur, especially in old age or due to excessive stress, to name a few causes. Between frequent checkups with the doctor, patients tend to note down blood pressure values on paper to act as a reference document for a better insight to the body conditions. Moreover, trends can be analyzed in order to deduce any suspected irregularities. Keeping the importance of data logging, organization and analysis in view, 1-2-3 Blood Pressure is a useful utility to create an impact on your health monitoring capabilities. With the flexibility to store unlimited data values coupled with relevant notes over time, chart analysis and user interface adjustments for ease of access, this blood pressure monitoring software is a major step in reclaiming your health for the better. Read More

Sworkit Guides You Through Daily Workout Routines via Graphical Guidelines [iPhone, Android, Web]

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If you give proper importance to your health and physical fitness, there are many smartphone and web apps that can help you achieve your workout goals. There are apps that will plan workouts for you, notify you when it's time to start your exercises and keep track of your daily calorie intake. However, all such services lack the clarity, convenience and conciseness of the newly-released Sworkit. The service is available on web, iOS and Android, and acts as your fitness trainer in a very simplified way. You just have to tell Sworkit the area of your body that you want to concentrate on, and it will come up with the perfect workout routine for you. Not only that, Sworkit graphically demonstrates each exercise and keeps the timer rolling while you perform the workout in front of your computer or mobile device. The user has to do nothing but follow the photos and timer on their device’s screen. Read More

Ultimate Fitness App For iOS Provides Exercise-Specific Workout Timers

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You can probably find many fitness apps for iPhone and iPad that are more detailed and feature-rich as compared to Ultimate Fitness App (UFA), but UFA comes with a simplicity that makes sure you concentrate on your workout more than the app itself. UFA has got all the essential features that a fitness-related app should have, and it presents them in a pretty uncomplicated manner. The app comes with a few specialized timers meant to help you finish a workout in the perfect duration. As most people work out while listening to music, the app sports a simple music player of its own as well. The best thing about Ultimate Fitness App is the fact that it allows you to add notes related to different exercises, and if you don’t have the necessary knowledge yourself, you can download PDF files from any source of health and fitness information and use them to schedule your workout. Read More

DietPoint Suggests Detailed Personal Diet Plans Based On Your Physique, BMI & Blood Type [iOS]

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If you are reading this, chances are that you spend a large part of your day sitting in front of your computer, or maybe your job demands prolonged indoor hours, with little or no chance for exercise. In today's era, physical fitness has taken a somewhat secondary role. However, the same technology that is making us fat can be used to turn the tables and adopt a much healthier routine. The iOS App Store, for one, has got a decent variety of fitness-related apps that can get you back in shape in no time. DietPoint is one such app, and it comes with a staggeringly large number of diet plans, designed to suit your needs regardless of your age, gender, lifestyle or just about any other factor. Not only that, DietPoint compels you to follow the diet plan rigorously, and even helps you with everything, including shopping for the grocery needed to implement your personalized fitness regimen. Read More

Track Your Workout Behavior And Calorie Intake With Fitness Tk

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Staying fit and healthy is one of the key factors for success. It makes you feel confident about the daily challenges of life. Who doesn’t want to stay beefed up? Admit it or not, we all aspire to look like the infamous Tyler Durden did in Fight Club. However, effective exercise techniques also require an effective fitness plan to keep your workout habits in check. If you’re looking for a software solution to track your workout plans, then Fitness Tk is probably what you need. It's a feature-rich application that provides you with a variety of options such as tracking all your Cardio and Weightlifting exercises, planning and saving your running and cycling routes, tracking food intake, generating plots of training statistics, accessing data from cloud server and more. Read on for further details. Read More

Endomondo Tracks Workout Stats, Burned Calories & Plays Music [WP7]

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Not everyone can hire a personal fitness trainer, and even if you do, who can match the efficiency and diligence of a machine? This is the reason there are many fitness apps available for iOS, Android and even Windows Phone 7. A few workout-related apps we have covered include Fitness One, iMuscle Nova, Nokia’s Sports Tracker and Sports Tracker for Android. From the apps we just listed, only the Nokia one is for Mango phones. Now, however, there is an app in the Marketplace which has the potential of giving Nokia ST a run for its money, and that app is Endomondo Sports Tracker. We have to say, Endomondo is one of the most comprehensive fitness training apps on any platform. It uses GPS data to determine the change in your position during a specified activity, and based on those calculations, the app will tell you stats like your average speed, distance covered and even the number of calories you have burned by indulging in the activity. Most people like listening to music while working out, and that’s why Endomondo Sports Tracker also lets you play music from within the app. There are many more features this app boasts of, and you can learn about all of them by reading on. Read More

Stay Fit, Exercise & Count Calories With SlimKicker [Web]

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When it comes to losing weight, staying fit or living healthier, most of us lose motivation and fail to develop healthier eating habits. This is where SlimKicker comes in. This web app is a level-up game and point-based program that helps you stay fit by offering you virtual coaching from a team of experts. These experts help you stay in shape by recommending health diets in a personalized way. With it, you can diet according to a plan and take part in challenges, even with a chance to reward yourself when you reach a milestone. Additionally, you can find recipes, related articles on health and fitness and the chance to get in touch with nutrition experts or coaches. Read More

Create A Will & Make Your Own Medical Choices With iLivingWill [iPad]

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Not many of us give too much thought to the matter of death, which is a good thing probably, but it is an irrefutable fact that everyone has to die some day. The same holds true for growing old. While many people are lucky enough to be surrounded by people who are trustworthy, and you can rely on them to take care of you even if you are in no condition to make decisions yourself, still it never hurts to be a bit careful, and that’s why the concept of leaving a will exists. A will is not only a document to be used after a person has died, it can also contain clauses that take effect in emergency situations when a person is not in full command of their faculties. iLivingWill is an app for the iPad that lets you create a legally acceptable will of your own, which deals with most medical scenarios you might be faced with in the future. Read More

Stress Tracker For iPhone: Identify & Log Your Anxiety Patterns

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Unless you have lost your mind, it is impossible to lead a completely stress-free life. There are bound to be things which bother you and leave you tense and anxious. A few people are good at dealing with stress, be it related to home, work or their love life, but most have to struggle a lot to avoid giving in to their worries completely. In most cases, you can go a long way in defeating your tensions if you can just figure out the root cause behind them. Once you have them figured out, getting rid of stress is easy. That’s exactly what Stress Tracker for iOS is all about. This useful iPhone app will et you keep a thorough record of your moods and problems, so that you can analyze them at your leisure and work out what the things are that keep you stressed out. Read More

MyFitnessPal For WP7: Lose Weight By Tracking Your Calorie Intake

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A smartphone is meant to help you in  just about all areas of your routine life. This is why there are so many apps for iOS, Android and even Windows Phone 7. When it comes to health and fitness, WP7 has got a pretty impressive array of apps, designed to let you shed those extra pounds. Some of the best fitness apps for WP7 include Live Strong’s Calorie Tracker and Nokia’s Sports Tracker, but now you can add another app to this list; MyFitnessPal. It is a great fitness-oriented app which lets you log all your food consumption, and using the app you can also find out your target calorie intake, as well as the amount of calories you are gaining and burning each day. Read More