How to Search Instagram By Phone Number

Social media connects us with friends, family, and even potential business partners. Often, you might have someone’s phone number but not their Instagram handle and end up looking for a way to find Instagram by phone number. While Instagram doesn’t offer a direct search by phone number, there are secure methods you can explore. In this article, we will cover all the methods out there ways to find people on Instagram so you can choose the approach that works best for your situation.

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Find Instagram Accounts by Phone Number

There are some limitations, but there are ways to find Instagram accounts by someone’s phone number. Here’s how.

Finding people from a telephone number via the Find People You Know Feature

Using phone numbers to find a person’s account is pretty easy. One prerequisite is to give permission to IG (Instagram) on your phone. You’ll do this by:

1. First, add the contact information to your phone.
2. Go to your phone’s settings.
3. Find the Instagram app.
4. Turn on Contacts.

5. Open your Instagram app.
6. Tap on the profile image on the bottom right, which will take you to your Instagram profile.
7. Find the hamburger menu icon in the top right corner of the screen.
8. Tap Settings and Privacy.
   
   
9. Tap Accounts Center.
   
   
10. Tap Your Information and Permissions.
    
    
11. Tap Upload Contacts.
    
    
12. Make sure Connect Contacts is toggled on.
13. Now, go to your profile, and near the top right is the icon of a person with a + symbol; tap on it, and Instagram will now show suggestions based on your phone’s contact list.

If you already have active contact syncing, you should be able to find Instagram by phone number without going through most of the steps we mentioned above. You only need to perform the step 13. Keep in mind, for this method, the people you’re looking for must have their Instagram accounts connected via phone number. Considering concerns with privacy and cybersecurity, many people won’t use this option. Luckily, there are other ways to find friends.

Using Third-Party Tools

There are third-party tools that gather people’s data, such as name and family, phone numbers and social media accounts. Some of these tools provide ways to search by phone number. So, if you’re looking for a method that explains how to find someone on Instagram by phone number or name and family, this method is for you.

• PeopleLooker: This searches online databases for information that will help you find the person you’re looking for, such as a publicly listed phone number.
• Spokeo: Works the same way as PeopleLooker, by searching publicly available data to provide you with information about a phone number or the person attached to it. It also has reverse phone lookup functions.
• BeenVerified: A highly comprehensive site that lets you look up someone’s personal information, even property records and caller identification.
• USPhoneSearch: This free service requires you to know the phone number first. From there, they can try to connect the number accurately to the user, utilizing information that is publicly available, such as through social media or even their family member’s data.

Note that when it comes to using websites or apps related to privacy, always make sure to use trusted websites like the ones we mentioned above and have your antivirus and malware enabled. Some tools could have adware, spyware, or other gotchas that you could miss. Look for pre-ticked boxes when you’re getting these apps, as sometimes the default is you agreeing to something you’re not paying attention to. Also, many of these are pay-to-use, so keep in mind if the fees are really worth it.

Other Search Options to Quickly Find People on Instagram

Instagram provides several ways you can search for people on the platform. Each search option provides the best results available in relation to specific search parameters. This includes hashtags, usernames, audio, tags, and locations.

You can search for usernames to find people by their names or handles. The hashtag search option is great for discovering posts related to specific topics. If the person you’re looking for has used a particular hashtag, they might appear in your results.

You can also use Instagram’s audio search to find people who have used a specific sound in a reel or post. Additionally, you can focus on a specific geographic area using the location search.

Find people through your Facebook account

Another tactic is through your Facebook account contact list. Here’s how:

1. Open your IG app.
2. Go to your Instagram profile image on the bottom right.
3. Go to the hamburger menu on the top right.
4. Tap Settings and Privacy.
   
   
5. Select Accounts Center.
6. Tap Sharing Across Profiles.
   

7. Tap Add Accounts.
8. Tap Add Facebook Account.

Follow and invite friends feature

Here, you send a brief message to your friends or family, sharing your profile link so they can follow you. It’s particularly useful when both parties are trying to connect on Instagram, but are unable to find each other.

1. Open your Instagram app.
2. Go to your profile.
3. Go to the hamburger menu.
4. Scroll down until you see Follow and invite friends.
5. From there you have the option to invite friends by email, SMS (text to their phone), or from your contacts list.

Why Finding Someone by Phone Number Might Not Work

Even if you have a person’s number, you might not be able to locate them on Instagram. Here’s why:

• No Direct Phone Number Search: Instagram does not provide a direct “search by phone number” option. Unlike searching by username or hashtag, you can’t simply type a phone number into the search bar and expect results. The only way numbers are used is indirectly—through contact syncing or account suggestions.

• Privacy Settings: Users can choose to keep their phone number private and prevent it from being linked to their Instagram account.

• Unlinked Accounts: Not everyone registers their phone number with Instagram. Many users sign up using only an email address.

• Disabled Syncing: Some people disable contact syncing, which means their number won’t show up in search or friend suggestions.

• Platform Restrictions: Because of privacy and security reasons, Instagram limits how phone numbers are used to protect user data.

• Blocked or Restricted Accounts: If the person has blocked you, their account will not appear in search results—even if their number is linked to Instagram. Similarly, if they’ve restricted their visibility, you may not see them in your “Discover People” or synced contacts list. This creates the impression that the account doesn’t exist, when in reality you’ve just been limited from viewing it.

These limitations are important to understand because they explain why, even with the right number, your search may come up empty.

How to find Instagram accounts without a contact list

Sometimes, you don’t have someone’s contact information available, such as if you don’t know their full name or when you follow celebrities or influencers on Instagram. Here’s how to find these users.

Using the Search Option

You can use the search feature to try to look for the person by their real name, their Instagram username, or even their phone number. If you don’t know their username perfectly, you can usually come close and scroll through the results until you find what you’re looking for:

1. Go to the Instagram app.
2. Tap on the search function (the magnifying glass icon).
3. Enter the username into the search bar.
4. Look through the results that appear.
5. Tap on the account you’re looking for.
6. Tap the follow button.

Using the Discover People Option

If you use the Discover People option on your account, it will suggest all kinds of people Instagram thinks you should be following. This could be friends from your contacts list or even celebrity accounts that might interest you.

1. Open your Instagram.
2. Go to your profile.
3. Tap on the Discover People option.

4. Look through the results that appear.
5. Tap on the account you’re looking for and follow them.

Finding Instagram profiles through hashtags

Hashtags are a way to increase coverage of Instagram posts and find a wider audience by subject matter. If you’re looking for someone who has used a specific hashtag, you can use this to discover people.

1. Open Instagram.
2. Go to the search function.
3. Enter # (hashtag) and whatever text you’re looking for.
   
4. Search the results to find the right account.

Try Their Other Social Media Usernames

It’s pretty common for people to use the same username or a similar variation on multiple platforms. If you already know their Twitter (X) handle or other social media username, you may try looking it up on Instagram, too. LinkedIn is another great platform to try, as people may be more prone to putting their phone number on their professional work account.

Other ways to find related accounts

Here are a few more things to try when looking for accounts:

Contacts Syncing

Under the follow and invite section mentioned earlier, you’ll see you can send invites through email, text, and other social networks by allowing Instagram contacts syncing. With this method, you share your Instagram profile with that person, with a friendly message asking them to follow you.

Search Engines

You can use search engines by putting their name, username, etc., and the word Instagram. If their account is set to public, and you have the correct information, it should pop up.

Why Instagram has No Direct Phone Number Search

Imagine that everyone who has your phone number can find your Instagram account by simply entering it in the search bar. They could have gotten your number in the work WhatsApp group, from your résumé, or even from a business’s page. This would be anxiety-inducing for anyone who wants to keep their social media separate from their professional persona.

Fortunately, Instagram does not allow users to search for phone numbers. This is a security measure to protect user privacy, so that random people can’t find your social media pages from your phone number alone. Likewise, this means that you can’t search for people on Instagram by typing their number directly into the search bar. 

Suggested lists and web pages

Instagram will be fairly intuitive when suggesting relevant accounts through your network. Some of these might be mutual friends your contacts follow, popular accounts, or accounts with related subject matter. You might run across users through organic searches, such as finding a business’s Instagram link.

Reasons You Can’t Find Someone on Instagram

• They might not be on Instagram.
• They may have their IG on private, which requires a follow request.
• Account could be deactivated.
• You may be blocked or banned by the user.
• You don’t have their correct account info.
• They don’t have their account linked to their phone number.
• They may be using a different phone number than the one you have for them.

The Importance of User Consent

While phone numbers can be a convenient way to find people on Instagram, it’s important to remember that consent matters.

• Respect for Privacy: Not everyone wants their phone number connected to their Instagram account. Linking numbers without permission can feel invasive.

• Ethical Considerations: Just because you can sync contacts doesn’t mean you should automatically assume consent. Always consider whether the person has agreed to be found this way.

• Data Security: Phone numbers are sensitive personal information. Misusing them—especially through third-party tools—can put both you and the other person at risk.

By respecting user consent, you help maintain trust, protect privacy, and ensure that social media remains a safe environment for everyone.

Privacy Risks of Linking Phone Numbers to Instagram Accounts

While linking your phone number to Instagram can make it easier for friends to find you, it also comes with potential privacy risks:

• Unwanted Discovery: Anyone with your number—even distant contacts—could find your Instagram profile, which might expose parts of your personal life you’d prefer to keep private.

• Spam & Scams: Phone numbers can sometimes be targeted by malicious users or bots, increasing the risk of spam or phishing attempts.

• Data Breaches: If Instagram or a third-party service syncing your number experiences a security breach, your phone number could be exposed.

• Cross-Platform Tracking: Because many people use the same number across multiple services, linking it to Instagram makes it easier for companies—or bad actors—to track your online activity across platforms.

To minimize these risks, carefully review Instagram’s privacy settings and consider whether linking your phone number is worth the trade-off between convenience and security.

How to Disable Contact Syncing on Instagram

After reading this article, you may not want to use Instagram’s contact sync feature. There are several reasons for this, including not wanting to see family members or work colleagues in your “People you may know” section.  

This step-by-step guide shows you how to quickly disable syncing on Instagram once and for all. Instagram will no longer make recommendations based on your device’s contact list after disconnecting contact syncing.

1. Tap on Profile or on your Profile Picture
2. Tap the Hamburger Button/three vertical lines to open the navigation panel
3. Select Accounts Center, then tap Your Information and Permissions
4. Choose Upload Contacts, then choose the account you would like to control contacts for
5. Tap the Toggle next to Connect Contacts to turn off contact syncing. This will change the toggle from blue to gray.
6. Tap

Congratulations, you’ve successfully un-synced your device’s contacts from Instagram. However, It’s important to note that doing this will not delete contacts that were previously synced when permissions were turned on.

Use the following short guide to remove all previously synced contacts.

A Step-by-step Guide to Deleting Synced Contacts on Instagram        

1. Log in to Instagram on your computer
2. Click on your Profile Picture
3. Click Edit profile, then select See more in accounts Center
4. Select Your information and permissions, then click Manage Contacts.
5. Click Delete all, then Select Delete to confirm selection.

It can take up to 90 days for the deletion process to be completed. You may still receive suggestions based on your contacts during this three-month period.

Conclusion

If you want to find someone on Instagram by phone number, the first step is allowing the app to access your contacts. From there, tap the person-with-a-plus icon on your profile to search for connections. With that in place, you generally have three options:

1. Using your phone number:
If your Instagram account is linked to your number, others who have it saved may see your profile suggested. While this can make you easier to find, it also reduces anonymity. If privacy matters, consider setting your account to Private. Keep in mind that Meta has faced criticism for questionable data collection, so think carefully before sharing your number and contacts.

2. Removing your phone number:
You can unlink your number, but first ensure your email is connected for account recovery. Without it, you risk being locked out. Once your email is added through Account Center → Personal Details, you can disable Two-Factor Authentication under Password and Security to remove your number.

3. Respecting privacy:
If you still can’t locate someone, it may be because they don’t want to be found. Technically, you may be able to search by number, but whether you should is another question. Respecting boundaries is important—going out of your way to track someone down against their wishes could cause problems.

In the end, Instagram phone number searches are limited, and privacy considerations often outweigh convenience. The best approach is balancing your own account security while respecting others’ choices.